Discover the top weight loss diet strategies for the New Year, including low-calorie, Mediterranean, and intermittent fasting diets. Our comprehensive guide, curated by an obesity medicine specialist, offers insights into tailored diet plans that cater to various lifestyles and preferences, ensuring sustainable weight management and improved health.

Learn about the benefits and cost-effectiveness of multivitamins during weight loss. Drs. Shah and Vora guide you through the essential vitamins needed for energy and health during dieting and post-surgery recovery.

Considering going vegetarian? Unveil the profound implications of a plant-based diet on weight loss, fat distribution, and overall metabolic health

Are you battling weight gain amidst the transition to remote work? Our in-depth article covers strategies for effective weight loss, exercise routines, a balanced diet, and mental health upkeep. Empower yourself with the knowledge to create a healthier and more productive work-from-home experience.

Explore the intersection of weight loss and mental health in this in-depth article. Get insights from a physician's perspective and implement the strategies to improve your overall well-being. Learn how to balance your weight loss journey and mental health. Understand the connection, get practical tips, and create a healthier lifestyle.