Discover the top weight loss diet strategies for the New Year, including low-calorie, Mediterranean, and intermittent fasting diets. Our comprehensive guide, curated by an obesity medicine specialist, offers insights into tailored diet plans that cater to various lifestyles and preferences, ensuring sustainable weight management and improved health.

As a weight-loss physician, I explore the wonders of plant proteins for health and weight loss. Join me as we dig deeper into a world of nutritious and sustainable diets.

Explore the impact of weight loss on GERD and uncover practical tips for dietary and lifestyle changes that can relieve acid reflux symptoms.

Continue your journey to decipher the medical jargon of weight loss in our part 2. We'll tackle complex terms like gluconeogenesis, insulin resistance, ketosis, Lipolysis, metabolic syndrome, nonalcoholic fatty liver disease (NAFLD), sarcopenia, and visceral fat. Let's decode these medical terms and their relevance to your health and wellness.

Ever been overwhelmed by medical terms associated with weight loss? Decode the medical jargon of weight loss with our simplified guide. Get familiar with terms like BMR, BMI, RMR, TEF, WHR, and caloric deficit, and understand their relevance in your health and fitness journey.

Are you battling weight gain amidst the transition to remote work? Our in-depth article covers strategies for effective weight loss, exercise routines, a balanced diet, and mental health upkeep. Empower yourself with the knowledge to create a healthier and more productive work-from-home experience.