Looking to cut down on refined sugar? Discover the top 8 natural sugar substitutes that can improve your health and satisfy your sweet tooth. Learn how honey, stevia, monk fruit, date palm sugar, jaggery, sorghum, and more offer unique benefits and healthier alternatives. Read on to find out how these natural sweeteners can transform your diet and well-being

Discover the top weight loss diet strategies for the New Year, including low-calorie, Mediterranean, and intermittent fasting diets. Our comprehensive guide, curated by an obesity medicine specialist, offers insights into tailored diet plans that cater to various lifestyles and preferences, ensuring sustainable weight management and improved health.

Uncover the secrets of managing your daily calorie intake for optimal weight management. From understanding portion sizes to focusing on nutrient-dense foods, this article provides a detailed overview of how to use calorie counting as a tool for maintaining a healthy weight.