Discover the top weight loss diet strategies for the New Year, including low-calorie, Mediterranean, and intermittent fasting diets. Our comprehensive guide, curated by an obesity medicine specialist, offers insights into tailored diet plans that cater to various lifestyles and preferences, ensuring sustainable weight management and improved health.

Considering going vegetarian? Unveil the profound implications of a plant-based diet on weight loss, fat distribution, and overall metabolic health

As a weight-loss physician, I explore the wonders of plant proteins for health and weight loss. Join me as we dig deeper into a world of nutritious and sustainable diets.