Entrepreneur's 50lb Weight Loss Journey with Low Carb & HIIT Workout

Name/Initials: N. C.

Age: 31-35

Gender: Female

Height: 4 feet 11 in (59 in, 149.86 cm, 1.5 m)

Location:

• State: Illinois

• Country: United States of America

Occupation: Entrepreneur

We're excited to learn more about your weight loss journey. To start, please introduce yourself and tell us a little about your background.

I am a hardworking mother of 2 boys. I gained a lot of weight during my pregnancies and suffered two miscarriages. So I decided to make a change in my life and get healthy.

We'd love to know more about your weight loss journey. For example, how much weight have you lost, and over what time?

50lbs a little over a year

What was your primary motivation for losing weight? Was it health-related, personal appearance, or something else?

Having two miscarriages and almost losing my life the last time made me want to get healthy.

Could you share your starting weight, current weight, highest weight, and the lowest weight you've reached during your weight loss journey?

• Starting Weight: 191 lbs

• Current Weight: 140 lbs

• Goal Weight: 135 lbs

• Lowest Weight in the Journey: 140 lbs

Waist size changes can be an important indicator of progress. Can you share your highest, lowest, and current waist circumference?

• Total Waist Size change over time (inches): 8

• Highest Waist Size (inches): 38

• Lowest Waist Size (inches): 30

• Current Waist Size (inches): 30

Let's talk about your diet plan. What kind of foods did you avoid or include? Did you follow any specific diet, like keto, paleo, or low-carb?

I ate lots of protein, low carbs, and fruits and veggies.

How did you set realistic goals for your weight loss journey? Did you have any milestones or targets along the way?

I made a journal to keep track.

How did you determine the right amount of calories for your weight loss, and what was your average daily caloric intake?

I used MyFitnessPal app. Per the MyFitnessPal app, my daily calorie intake was 1325.

Sleep is important for overall health. How many hours of sleep did you typically get during your weight loss journey?

8 hours 

Exercise can play a crucial role in weight loss. Can you tell us about your exercise habits before and after your weight loss journey, and share some of the routines you followed?

I incorporated HIIT and a lot of core-strengthening exercises.

Did you use any apps or technology to help you with your weight loss? If so, which ones?

MyFitnessPal app, Zero app 

Were you part of any weight loss programs, or did you work with a coach? If yes, which ones?

I didn't work with anyone.

Did you take any medications or supplements for weight loss? If so, which ones and how did they help?

I tried a few things, but nothing stuck. I have attempted Hydroxycut, which didn't help me. I also tried Bye Bye Belly, which was working well, but it was expensive, and I gained the weight back once I stopped it.

What tricks and techniques helped you stay on track during your weight loss journey?

I am setting reminders on my phone to get up and work out. Set realistic goals.

Were there any specific moments or turning points that made you realize the progress you were making or that motivated you to continue?

Taking photos every week and watching my body transform kept me motivated.

Did you face any challenges during your weight loss journey? How did you overcome them?

I was struggling with diet sometimes.

How did you deal with setbacks, cravings, or temptations during your weight loss journey?

Yes, Setbacks happened. Stay consistent and focus on the goal at hand. Remember why you started in the first place.

Did you have any medical conditions or medications that may have contributed to your weight gain or affected your weight loss journey? If you're comfortable, please share some details.

Not filled

Is there any history of obesity in your family? If so, and if you're comfortable sharing, please tell us about it.

No

Did you have any medical problems before your weight loss that have since improved or resolved?

No

How has your life changed since losing weight? Have you noticed improvements in your health, personal life, or professional life?

I have more energy. I'm happier and healthier; I feel better overall.

How important was the support of friends, family, or online communities during your weight loss journey? Can you share any experiences where they made a significant impact?

You need a strong support system. My family encouraged me to keep going. My mom joined me, and she lost weight herself.

What advice would you give to others looking to lose weight?

Set realistic goals. Focus less on the scale. Drink lots of water. Take progress photos to keep track of your journey. Please don't focus on other people and their journey. Worry about yourself. It's always you vs. you.

As you've achieved or are on your way to your weight loss goals, how do you plan to maintain your current weight and continue leading a healthy lifestyle?

I'm not done yet with my weight loss journey; I'm helping other women and sharing my tips and advice all over the world to help as many women as I possibly can

Can you recommend any resources or programs that you found helpful during your weight loss journey?

Check out my fitness guides on Etsy. [Link]